Creamy coconut spinach dhal

Creamy coconut & spinach dhal

Creamy coconut & spinach dhal


Serves 10

Details
  • Servings:   10
  • Calories:   316
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 300g red lentils
  • 1 tbsp olive oil
  • 1 red onion, finely chopped
  • 1 tsp cumin seeds
  • 1 tsp turmeric
  • 2 large tomatoes (around 225g), roughly chopped
  • 400ml can coconut milk
  • 100g quinoa
  • 320g baby spinach
  • 100g basmati rice
  • 25g coriander leaves, chopped, to serve
  • ½ cucumber, deseeded and finely chopped
  • 2 tomatoes, finely chopped
  • ½ red onion, finely diced
  • ½ lemon, juiced
  • 1 tbsp olive oil
  • 2 green chillies, halved
  • 6 garlic cloves, thinly sliced
  • 1 tsp chilli powder (optional)
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