Dumplings Favorite Chow Recipe

Dumpling's Favorite Chow Recipe

Dumpling's Favorite Chow Recipe


30 hours

Details
  • Servings:   20
  • Calories:   358
  • Protein:   29g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 stick butter
  • 1 pound carrots, cut into small dice
  • 1 pound celery, cut into small dice
  • 1 pounds green beans, squash, zucchini, or broccoli, cut into small pieces
  • 1 pound bag frozen, chopped spinach
  • 4 pounds 80/20 ground chuck (or high fat ground turkey, lamb, or pork)
  • 2 quarts low-sodium chicken broth or homemade chicken broth
  • 2 (28-ounce) cans chopped tomatoes
  • 3 cups instant oatmeal
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