Spinach and Mushroom Frittata

Spinach and Mushroom Frittata

Spinach and Mushroom Frittata


40 minutes

Details
  • Servings:   6
  • Calories:   161
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   10g
  •  
  • Dish:   egg, main course
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Cuisine
  • american
Ingredients
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed thoroughly to remove liquid
  • 4 eggs or equivalent egg substitute
  • 1 cup part-skim ricotta cheese
  • 0.75 cup freshly grated Parmesan cheese
  • 0.75 cup chopped portobello mushrooms
  • 0.5 cup finely chopped scallions with some green tops
  • 0.25 teaspoon dried Italian seasonings
  • 1 pinch Salt and pepper, to taste
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