Chicken Frittata

Chicken Frittata

Chicken Frittata


30 minutes

Details
  • Servings:   4
  • Calories:   275
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • american
Ingredients
  • 8 eggs
  • ¼ cup (60ml) sour cream
  • ¼ cup (60ml) milk
  • ½ teaspoon black pepper
  • ¼ teaspoon salt
  • ½ cup (30g) fresh parsley
  • 1 tablespoon oil
  • 1 onion (sliced)
  • 2 garlic cloves (minced)
  • 1 red bell pepper (diced)
  • 7 ounces (200g) sliced mushrooms
  • salt and pepper
  • 2 cooked chicken breasts (cubed)
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