Sri Lankan braised roots stew coconut dhal dumplings

Sri Lankan braised roots stew & coconut dhal dumplings

Sri Lankan braised roots stew & coconut dhal dumplings


40 minutes

Details
  • Servings:   6
  • Calories:   264
  • Protein:   5g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
  • american
Ingredients
  • 1 tbsp coconut oil
  • 1 tsp mustard seeds
  • 6 curry leaves
  • 1 onion, finely sliced
  • 1 leek, finely sliced
  • 3 garlic cloves, 1 sliced, 2 minced
  • 2 chillies, deseeded and finely chopped
  • 2 celery stalk, diced
  • 1 tbsp roasted curry powder (see below)
  • 400ml can chopped tomatoes
  • 2 raw beetroot, peeled and cut into batons
  • 3 parsnips, sliced
  • 3 carrots, sliced
  • 400ml can coconut milk
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