Oven Roasted Tomato Tulips with Tuna Salad and Avocado Puree

Oven Roasted Tomato Tulips with Tuna Salad and Avocado Puree

Oven Roasted Tomato Tulips with Tuna Salad and Avocado Puree


Serves 2

Details
  • Servings:   2
  • Calories:   427
  • Protein:   20g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 roma tomatoes
  • 2 tablespoons olive oil
  • 6 spring onions, trimmed at both ends
  • 4 ounces white chunk albacore tuna, drained
  • 4 tablespoons sour cream
  • 1 lemon, zested and juiced
  • 1/2 tablespoon chopped chives
  • pinch cayenne
  • 1/2 avocado
  • 1 tablespoon pine nuts
  • to taste salt and pepper
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