Mushroom Frittata

Mushroom Frittata

Mushroom Frittata


55 minutes

Details
  • Servings:   8
  • Calories:   189
  • Protein:   11g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 1 cup diced yellow onion
  • 1 cup chopped baby spinach
  • 1 cup cherry tomatoes (sliced in half)
  • ½ cup shredded mozzarella cheese (cheddar or parmesan will also work)
  • ½ cup sliced mushrooms
  • 8 large eggs
  • ½ cup heavy cream (or greek yogurt or sour cream)
  • ½ tsp ground mustard
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp ground black pepper
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