Vegetable Frittata

Vegetable Frittata

Vegetable Frittata


50 minutes

Details
  • Servings:   6
  • Calories:   346
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 cup chopped green pepper
  • 1 cup chopped mushrooms
  • 1 cup chopped zucchini
  • 1 cup chopped onion
  • 4 large eggs
  • 1 (8-oz.) package of reduced fat plain cream cheese
  • 1/4 cup milk of choice
  • 3 slices of whole wheat bread (cubed)
  • 1 heaping cup of shredded cheddar cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
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