Mushroom Frittata

Mushroom Frittata

Mushroom Frittata


37 minutes

Details
  • Servings:   3
  • Calories:   277
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • french
Ingredients
  • 200 grams button mushrooms (sliced)
  • 1 medium size onion chopped (about ½ cup)
  • 3 garlic cloves (finely chopped, about 1 tbsp)
  • 1 green chili (finely chopped, about 1tsp, optional)
  • 2 tbsp cilantro or Italian Parsley (chopped)
  • 6 no’s whole eggs
  • ¼ cup milk (optional)
  • 25 grams processed cheese
  • 1.5 tbsp butter
  • 1 tsp of cooking oil
  • 1 tsp of Black pepper powder or as required to taste
  • Italian Seasoning to taste
  • Salt to taste
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