Spanish Frittata

Spanish Frittata

Spanish Frittata


30 minutes

Details
  • Servings:   4
  • Calories:   329
  • Protein:   21g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Dish:   egg, main course
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Cuisine
  • mediterranean
Ingredients
  • 500 grams cooked potatoes ((use leftover cooked potatoes))
  • 1 medium onion (peeled and chopped)
  • 3 tbsp flatleaf parsley (chopped)
  • 6 medium eggs
  • 100 grams ham (chopped (optional))
  • 100 grams cheese (grated (cheddar and mozzarella work well))
  • 1 tsp olive oil (for cooking)
  • 1 good pinch salt and ground black pepper (for seasoning)
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