Pumpkin Frittata

Pumpkin Frittata

Pumpkin Frittata


30 minutes

Details
  • Servings:   4
  • Calories:   318
  • Protein:   19g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • american
Ingredients
  • 2 cups Pumpkin (peeled, cubed - thawed or fresh)
  • 8 large Eggs
  • 3 tablespoons Coconut Cream (or heavy cream)
  • 1 teaspoon Dijon Mustard
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Ground Pepper (Ground)
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Garlic Powder
  • 1/3 cup Shredded Cheddar (or shredded emmental)
  • 1 cup Spinach (roughly chopped)
  • 1/2 cup Feta (crumbled, divided)
  • 1/8 teaspoon Nutmeg
  • 1/2 teaspoon Dried Rosemary
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