Mushroom Shallot Frittata

Mushroom-Shallot Frittata

Mushroom-Shallot Frittata


Serves 4

Details
  • Servings:   4
  • Calories:   187
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   9g
  •  
  • Dish:   egg, main course
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Cuisine
  • french
Ingredients
  • 4 shallots, finely chopped
  • 1/2 lb mushrooms, finely chopped
  • 2 tsp fresh chopped parsley
  • 1 tsp thyme
  • 3 eggs
  • 5 large egg whites
  • 1 tbsp fat free half and half (or milk)
  • 1/4 cup fresh grated Pecorino Romano
  • 1 tbsp butter
  • salt and fresh pepper
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