Fish with Squash and Indian Seed Pop

Fish with Squash and Indian Seed Pop

Fish with Squash and Indian Seed Pop


Serves 4

Details
  • Servings:   4
  • Calories:   317
  • Protein:   37g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
  • american
Ingredients
  • 2 medium cucumbers—peeled, seeded and finely diced
  • 2 medium summer squash—halved, seeded and finely diced
  • Kosher salt and freshly ground pepper
  • 6 scallions, white and tender green parts only, thinly sliced
  • 1 large jalapeño, seeded and minced
  • 2 tablespoons minced cilantro
  • 2 tablespoons minced mint
  • 2 tablespoons fresh lime juice
  • 1 teaspoon finely grated lime zest
  • 1 cup plain yogurt
  • 1/2 teaspoon minced garlic
  • 2 tablespoons extra-virgin olive oil, plus more for grilling
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon black onion seeds (nigella), optional
  • Four 6-ounce skinless grouper or sea bass fillets
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