Stewed Ox Tails

Stewed Ox-Tails

Stewed Ox-Tails


Serves 4

Details
  • Servings:   4
  • Calories:   201
  • Protein:   14g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 package oxtail (approximately 4-5 joint)
  • * 1 onion
  • * 3 clove
  • * 1-2 blade of mace
  • * 1 teaspoon whole black pepper
  • * 1 teaspoon allspice
  • * 1/2 teaspoon salt
  • * small bunch of savory herb (optional)
  • * 1 tablespoon butter
  • * 1 tablespoon flour
  • * 1 tablespoon lemon juice
  • * 1 tablespoon ketchup (use mushroom ketchup if available)
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