Savory Stuffed Acorn Squash

Savory Stuffed Acorn Squash

Savory Stuffed Acorn Squash


Serves 4

Details
  • Servings:   4
  • Calories:   284
  • Protein:   14g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 Cup brown rice, uncooked
  • 2 acorn squash
  • 1 Tablespoon olive oil
  • 1/4 red onion, finely chopped
  • 3 cloves garlic, finely chopped
  • 1 small zucchini, small chop
  • 2 medium tomatoes, roughly chopped
  • 5 cremini mushrooms, finely chopped
  • 2 Cups baby spinach, loosely packed
  • 1 Tablespoon paprika
  • 1 Tablespoon ground cumin
  • 1/4 Cup nutritional yeast
  • 1/2 Teaspoon sea salt
  • Dash of freshly ground black pepper
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