Cornflake Semi Fried Chicken Tenders

Cornflake Semi-Fried Chicken Tenders

Cornflake Semi-Fried Chicken Tenders


Serves 6

Details
  • Servings:   6
  • Calories:   656
  • Protein:   26g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   44g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 pounds chicken tenders, trimmed (you can use full breasts just remove the tender then cut the rest to a similar size for even cooking)
  • 1/2 cup all-purpose flour
  • 1 egg
  • 2 tablespoons milk
  • 1 dash hot sauce, I use "Frank's"
  • 1/2 cup cornflakes, crushed
  • 1/2 cup breadcrumbs
  • 1 teaspoon cracked black pepper
  • 1 teaspoon salt
  • 1/4 teaspoon granulated garlic
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon dried herbs, Italian seasoning or herbs d' Provence both work
  • 1/2 teaspoon smoked paprika
  • 1/2 cup cooking oil (one with a high smoke point, such as peanut)
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