Ackee saltfish

Ackee & saltfish

Ackee & saltfish


45 minutes

Details
  • Servings:   6
  • Calories:   473
  • Protein:   66g
  •  
  • Fiber:   4g
  • Sugar:   30g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 600g boneless salted cod
  • 2 tbsp vegetable oil
  • 1 medium onion finely chopped
  • 4 garlic cloves finely chopped
  • 3 spring onions thinly sliced
  • 1 scotch bonnet pepper deseeded and finely chopped
  • 1 tsp dried thyme
  • 1 tsp ground pimento (allspice)
  • ½ red pepper deseeded and finely chopped
  • ½ green pepper deseeded and finely chopped
  • 1 large tomato chopped
  • 2 x 540g cans ackee drained
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