Tomato and Dill Fish
Ingredients
- 1 cup brown rice
- 1 teaspoon unbleached or all-purpose flour
- 1 teaspoon cornmeal
- 1 pound halibut or whiting fillet or steak
- 1 tablespoon butter or butter substitute
- 4 medium tomatoes, peeled and chopped
- 1 small onion, chopped
- 6 sprigs fresh dill, chopped
- 4 sprigs fresh parsley, chopped
- 1 lemon, cut into 8 slices
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