Ingredients
- 4 ounces dried whole wheat spaghetti
- 2 cups sliced fresh cremini, stemmed shiitake, or button mushrooms
- ¾ cup chopped red and/or green sweet pepper
- ½ cup cold water
- 3 tablespoons all-purpose flour
- 1 (12 fluid ounce) can evaporated fat-free milk
- ½ teaspoon instant chicken bouillon granules
- ⅛ teaspoon salt
- ⅛ teaspoon ground black pepper
- Dash ground nutmeg
- 1 cup chopped cooked turkey breast or chicken breast (5 ounces)
- ¼ cup finely shredded Parmesan cheese (1 ounce)
- 2 tablespoons snipped fresh parsley
- 1 Nonstick cooking spray
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