Marinated Lentils with Crunchy Vegetables

Marinated Lentils with Crunchy Vegetables

Marinated Lentils with Crunchy Vegetables


Serves 4

Details
  • Servings:   4
  • Calories:   414
  • Protein:   20g
  •  
  • Fiber:   12g
  • Sugar:   4g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 large onion, quartered through root end
  • 2 bay leaves
  • 1½ cups black beluga or French green lentils, rinsed, picked through
  • Kosher salt
  • ¼ cup olive oil
  • 1 teaspoon coriander seeds
  • ½ teaspoon cumin seeds
  • 3 tablespoons sherry vinegar or red wine vinegar
  • Freshly ground black pepper
  • 6 radishes, trimmed, very thinly sliced
  • 4 scallions, thinly sliced
  • 1 cup parsley and/or mint leaves
  • 1 cup thinly sliced celery hearts and leaves
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