Couscous Royale

Couscous Royale

Couscous Royale


Serves 16

Details
  • Servings:   14
  • Calories:   336
  • Protein:   19g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 bay leaf
  • 1 cup chicken stock
  • 1 eggplant, cut into 1in (2.5cm) pieces
  • 1 large red onion, sliced
  • 1 lb 5 oz (600g) boneless leg of lamb, cut into bite sized chunks
  • 1 red bell pepper, seeded and diced
  • 1 tbsp sweet paprika
  • 1 tsp ground turmeric
  • 14.5 oz (400g) can chopped tomatoes
  • 15 oz (420g) can chickpeas, rinsed and drained
  • 2 garlic cloves, finely chopped
  • 2 medium zucchini, sliced
  • 2 tbsp olive oil
  • 2¼ cups couscous
  • 4 tsp harissa (hot Moroccan chile paste)
  • 6 chicken legs, about 3 lb 3 oz (1.5kg)
  • 6 oz (175g) chorizo, thickly sliced
  • Chopped cilantro, to garnish
  • Large sprig of thyme
  • Salt and freshly ground black pepper
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