Flat Rice Bread from Southern India: Uttapam

Flat Rice Bread from Southern India: Uttapam

Flat Rice Bread from Southern India: Uttapam


7 hours 30 minutes

Details
  • Servings:   8
  • Calories:   335
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • Generous 1 cup basmati rice
  • 1/2 cup white lentils (hulled, split urad dal)
  • Salt
  • 1 teaspoon sugar
  • 1/2 teaspoon baking soda
  • 1 cup chopped onions
  • 1 cup skinned, seeded and diced tomatoes
  • 1 green chile, chopped
  • 1/2 cup chopped fresh cilantro leaves
  • Ghee or vegetable oil, as desired
  • Sambhar, recipe follows
  • 5 tablespoons vegetable oil
  • 3 dried red chiles
  • 5 teaspoons coriander seeds
  • 1/2 teaspoon fenugreek seeds
  • 4 tablespoons grated fresh coconut
  • 3/4 cup yellow lentils (toover dal)
  • 1/2 teaspoon ground turmeric
  • 1/2 cup sliced onions
  • 1/4 teaspoon ground asafetida
  • 1/2 cup diced tomatoes
  • 1 cup diced eggplant
  • 3/4 ounce tamarind pulp
  • Salt
  • 1/2 teaspoon sugar
  • 8 curry leaves
  • 1/2 teaspoon mustard seeds
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