Fruity Couscous with Cabbage Harissa Sauce vegan

Fruity Couscous with Cabbage & Harissa Sauce (vegan)

Fruity Couscous with Cabbage & Harissa Sauce (vegan)


30 minutes

Details
  • Servings:   4
  • Calories:   806
  • Protein:   21g
  •  
  • Fiber:   12g
  • Sugar:   27g
  • Carb Total:   100g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   34g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 plump, fresh red chillis, deseeded and roughly chopped
  • 2 tbsp olive oil
  • 3 plump cloves of garlic
  • 1 tsp coriander seeds
  • 1 tsp caraway seeds
  • 1 tsp dried mint
  • 1 1/2 tbsp fresh cilantro (coriander leaves)
  • 1 tsp (scant) cumin powder
  • 1 tsp sea salt
  • 1 green cabbage (known in the UK as white cabbage), cored, washed and cut into quarter inch slices.
  • 4 tbsp tomato paste (tomato puree)
  • 4 tbsp olive oil
  • 1/3 cup water
  • 2 cup couscous
  • 2 cup stock (made with swiss vegetable buillion powder)
  • 1/2 cup ready-to-eat dried apricots
  • 4 tbsp freshly squeezed orange juice
  • 1/2 cup ready-to-eat dried prunes, chopped roughly
  • 1 tbsp olive oil
  • 3 tbsp fresh chopped mint
  • 1/2 cup slivered almonds, lightly toasted in a dry pan.
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