Ingredients
- 1 1/8 cup milk ((which is 1 cup + 2 tablespoons), I used whole milk)
- 1 1/8 cup whole-wheat flour ((which is 1 cup + 2 tablespoons), I used white whole-wheat flour (which is still 100% whole grain))
- 3 eggs
- 3 tablespoons olive oil (plus more for cooking)
- 1/2 teaspoon salt
- 2 tablespoons olive oil
- 1/2 onion (thinly sliced)
- 1 1/2 pounds boneless skinless chicken thighs (cut into strips)
- 2 cloves garlic (minced)
- salt
- pepper
- 3 tablespoons whole-wheat flour
- 1 1/2 cups milk (I used whole milk)
- 1/2 cup Parmesan cheese (freshly grated)
- 2 cups spinach (fresh, chopped or sliced)
- 1 handful parsley (fresh, chopped)
- Parmesan cheese
- parsley
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