Chicken and Spinach Crepe Rolls

Chicken and Spinach Crepe Rolls

Chicken and Spinach Crepe Rolls


1 hour

Details
  • Servings:   10
  • Calories:   290
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 1/8 cup milk ((which is 1 cup + 2 tablespoons), I used whole milk)
  • 1 1/8 cup whole-wheat flour ((which is 1 cup + 2 tablespoons), I used white whole-wheat flour (which is still 100% whole grain))
  • 3 eggs
  • 3 tablespoons olive oil (plus more for cooking)
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 1/2 onion (thinly sliced)
  • 1 1/2 pounds boneless skinless chicken thighs (cut into strips)
  • 2 cloves garlic (minced)
  • salt
  • pepper
  • 3 tablespoons whole-wheat flour
  • 1 1/2 cups milk (I used whole milk)
  • 1/2 cup Parmesan cheese (freshly grated)
  • 2 cups spinach (fresh, chopped or sliced)
  • 1 handful parsley (fresh, chopped)
  • Parmesan cheese
  • parsley
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