Ham Frittata

Ham Frittata

Ham Frittata


Serves 6

Details
  • Servings:   6
  • Calories:   185
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   6g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 75 grams ham, cubed (1/2 cup)
  • 1/2 cup chopped yellow onions
  • 1/4 cup chopped red bell peppers
  • 1/4 cup chopped green bell peppers
  • 1/4 cup chopped celery
  • 2 jalapeno peppers, seeded and chopped
  • 2 tablespoons jelly (jalapeno jelly at room temperature, optional)
  • 6 large eggs, beaten
  • 1/4 teaspoon salt
  • 1/2 teaspoon cracked black pepper (or 1/2 teaspoon red pepper flakes)
  • 1/4 cup cheddar cheese, grated
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