Vegan Frittata

Vegan Frittata

Vegan Frittata


45 minutes

Details
  • Servings:   5
  • Calories:   212
  • Protein:   22g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 14 oz firm tofu, drained
  • 1/4 cup nutritional yeast
  • 2 tablespoons chickpea flour
  • 1 tablespoon cornstarch
  • 1/4 cup unsweetened plant-based milk (like almond or soy)
  • 1 tablespoon olive oil
  • 1/2 teaspoon turmeric powder (for color)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • pinch of cayenne (optional)
  • 1/2 teaspoon kala namak (black salt) - optional for eggy flavor
  • salt and pepper to taste
  • 1 cup diced vegetables (e.g. bell peppers, onions, zucchini, spinach, tomatoes, mushrooms)
  • 1/4 cup chopped fresh herbs (like basil, parsley or chives)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library