Vegetable Frittata

Vegetable Frittata

Vegetable Frittata


Serves 18

Details
  • Servings:   18
  • Calories:   169
  • Protein:   8g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
  • Show More
Cuisine
  • italian
Ingredients
  • 3 tbsp olive oil
  • 1 1/2 cups diced zucchini (about 1 medium)
  • 1 1/2 cups diced mushrooms (approximately 6)
  • 3/4 cup diced onion (1/2 a medium onion)
  • 3/4 cup diced red pepper (1/2 a medium-sized pepper)
  • 2 cloves garlic (minced)
  • 10 eggs (beaten)
  • 6 tbsp milk
  • 1 cup ricotta (or 1 - 8 ounce package of cream cheese, diced)
  • 2 cups shredded Cheddar cheese
  • 2 slices whole wheat bread (cubed)
  • freshly ground salt and pepper to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library