Pea mint fishcakes

Pea & mint fishcakes

Pea & mint fishcakes


25 minutes

Details
  • Servings:   8
  • Calories:   320
  • Protein:   21g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 500g meaty white fish (cod or haddock work well)
  • 2 tbsp vegetable oil plus a drizzle
  • 350g potatoes boiled and mashed
  • 1 spring onion finely chopped
  • 1 egg
  • 1-2 tbsp breadcrumbs (optional)
  • green salad, tartare sauce and lemon wedges, to serve
  • 100g peas
  • small bunch of mint leaves picked
  • 25g pine nuts
  • ½ lemon juiced
  • 3 tbsp extra virgin olive oil
  • ½ garlic clove crushed
  • 25g parmesan grated
  • 10 tbsp flour seasoned
  • 2 eggs beaten
  • 12 tbsp breadcrumbs
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