Coriander cod with carrot pilaf

Coriander cod with carrot pilaf

Coriander cod with carrot pilaf

By BBC Good Food
15 minutes

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Details
  • Servings:   6
  • Calories:   288
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 2 tbsp olive oil
  • 4 skinless cod fillets, about 175g/6oz each
  • 2 tbsp chopped coriander
  • zest and juice 1 lemon
  • 1 onion, chopped
  • 2 tsp cumin seeds
  • 2 large carrots, grated
  • 200g basmati rice
  • 600ml vegetable stock
Instructions

Coriander cod with carrot pilaf serves 6 original recipe by BBC Good Food.

View original preparation instructions

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