Egg White Frittata

Egg White Frittata

Egg White Frittata


30 minutes

Details
  • Servings:   4
  • Calories:   103
  • Protein:   17g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • american
Ingredients
  • 16 oz (450 ml) egg whites (I recommend carton egg whites or separate whites and yolks from 8 eggs)
  • ½ red onion (thinly sliced)
  • ½ cup fresh spinach (chopped)
  • ½ cup cherry tomatoes (halved)
  • ⅓ cup mushrooms (sliced, optional)
  • ⅓ to ½ tsp salt (to taste)
  • ground black pepper (to taste)
  • ½ cup (120 g) cottage cheese (or preffered cheese)
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