Beef bhuna

Beef bhuna

Beef bhuna


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   303
  • Protein:   29g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 100ml vegetable oil
  • 4 cardamom pods
  • 3-4 bay leaves
  • 3 cinnamon sticks
  • pinch of fenugreek seeds (methi seeds)
  • 3 medium onions, sliced
  • 1kg braising or stewing beef, cut into bite-sized pieces
  • 1½ tsp grated ginger, plus a few thin slices to serve
  • 1½ tsp crushed garlic (about 3 cloves)
  • 2 tsp hot curry powder (we used hot madras curry powder)
  • 1 tsp garam masala
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp Kashmiri chilli powder (optional)
  • 1 tsp chilli powder
  • 1 tsp turmeric
  • 2 tomatoes, quartered
  • fresh coriander leaves, to serve
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