Beef bhuna

Beef bhuna

Beef bhuna


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   404
  • Protein:   38g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 100ml vegetable oil
  • 4 cardamom pods
  • 3-4 bay leaves
  • 3 cinnamon sticks
  • pinch of fenugreek seeds (methi seeds)
  • 3 medium onions sliced
  • 1kg braising or stewing beef cut into bite-sized pieces
  • 1½ tsp grated ginger plus a few thin slices to serve
  • 1½ tsp crushed garlic (about 3 cloves)
  • 2 tsp hot curry powder (we used hot madras curry powder)
  • 1 tsp garam masala
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp Kashmiri chilli powder (optional)
  • 1 tsp chilli powder
  • 1 tsp turmeric
  • 2 tomatoes quartered
  • fresh coriander leaves to serve
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library