Magic Tropical Coconut Banana Muffins

Magic Tropical Coconut Banana Muffins

Magic Tropical Coconut Banana Muffins


Serves 9

Details
  • Servings:   9
  • Calories:   243
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1 banana, mashed
  • 2 tablespoons coconut oil, melted
  • 1/2 cup non-dairy milk (almond,rice, or soy)
  • 1 teaspoon apple cider vinegar
  • 1/2 cup passionfruit puree (or mango or other tropical fruit puree)
  • 2 tablespoons flax seed, ground
  • 1 cup almond flour
  • 1 1/2 cups unsweetened shredded coconut
  • 2 tablespoons coconut flour
  • 2 tablespoons tapioca starch
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon sea salt
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