asparagus frittata with mint

asparagus frittata with mint

asparagus frittata with mint


Serves 4

Details
  • Servings:   4
  • Calories:   147
  • Protein:   11g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 6 oz. (170 g.) asparagus, ends trimmed and stalks cut into 1” (2.5 cm) segments
  • 2 teaspoons olive oil
  • 1 shallot, minced
  • 1 tablespoon minced fresh mint
  • 6 large eggs, lightly beaten
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