Greek Frittata

Greek Frittata

Greek Frittata


35 minutes

Details
  • Servings:   6
  • Calories:   197
  • Protein:   14g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • mediterranean
Ingredients
  • 1 can (14.5 oz.) diced tomatoes, very well drained
  • 1 medium zucchini, diced in 1/2 inch pieces
  • 1 T olive oil
  • 2 cloves garlic, finely minced
  • 1/2 tsp. dried basil
  • 1/4 tsp. dried oregano
  • 1 tsp. Spike seasoning (optional, if you don’t have Spike use any general-purpose seasoning mix that’s good with eggs)
  • coarse ground black pepper to taste
  • 6 eggs
  • 1/2 cup grated Mozzarella cheese (or more)
  • 1/2 cup crumbled Feta cheese (or more)
  • 2 T chopped fresh Greek Oregano (optional)
  • 2 T chopped fresh basil (optional)
  • sour cream for serving (optional)
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