Kale apple soup with walnuts

Kale & apple soup with walnuts

Kale & apple soup with walnuts


15 minutes

Details
  • Servings:   2
  • Calories:   252
  • Protein:   7g
  •  
  • Fiber:   13g
  • Sugar:   28g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 8 walnut halves broken into pieces
  • 1 onion finely chopped
  • 2 carrots coarsely grated
  • 2 red apples unpeeled and finely chopped
  • 1 tbsp cider vinegar
  • 500ml reduced-salt vegetable stock
  • 200g kale roughly chopped
  • 20g pack of dried apple crisps (optional)
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