Vegetable Frittata

Vegetable Frittata

Vegetable Frittata


20 minutes

Details
  • Servings:   6
  • Calories:   185
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • american
Ingredients
  • 1 tbsp Olive oil
  • 1 brown onion, (finely chopped)
  • 1 garlic clove, (minced)
  • ½ red bell pepper (Capsicum), (finely chopped)
  • 1 carrot, (grated (shredded))
  • 1 cup (70g) broccoli florets (chopped)
  • 1 cup (130g) frozen peas
  • 6 large eggs
  • 2 tablespoons milk
  • 1 cup (80g) Cheddar cheese, (grated (shredded))
  • 1 teaspoons dried oregano
  • 1/2 teaspoons cracked black pepper
  • ¼ teaspoon salt (*Do not add salt if serving to baby. )
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