Pear and Cranberry Chopped Salad

Pear and Cranberry Chopped Salad

Pear and Cranberry Chopped Salad


Serves 4

Details
  • Servings:   4
  • Calories:   421
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   24g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 medium cucumber , peeled, halved lengthwise, seeded, and cut into 1/2-inch dice (about 1 1/4 cups)
  • table salt
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons sherry vinegar
  • 1 medium red bell pepper , seeded and cut into 1/4-inch pieces (about 1 cup)
  • 1 ripe but firm pear cut into 1/4-inch pieces (about 1 cup)
  • 1/2 small minced red onion (about 1/4 cup)
  • 1/2 cup dried cranberries
  • 1 romaine lettuce , cut into 1/2-inch pieces (about 3 cups)
  • 4 ounces blue cheese , crumbled (about 1 cup)
  • 1/2 cup pistachio , toasted and coarsely chopped
  • ground black pepper
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