Epic summer salad

Epic summer salad

Epic summer salad


10 minutes

Details
  • Servings:   6
  • Calories:   613
  • Protein:   22g
  •  
  • Fiber:   21g
  • Sugar:   17g
  • Carb Total:   51g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 400g black beans drained
  • 2 large handfuls baby spinach leaves roughly chopped
  • 500g heritage tomatoes chopped into large chunks
  • ½ cucumber halved lengthways, seeds scooped out and sliced on an angle
  • 1 mango peeled and chopped into chunks
  • 1 large red onion halved and finely sliced
  • 6-8 radishes sliced
  • 2 avocados peeled and sliced
  • 100g feta crumbled
  • handful of herbs (reserved from the dressing)
  • large bunch of mint
  • small bunch of coriander
  • small bunch of basil
  • 1 fat green chilli deseeded and chopped
  • 1 small garlic clove
  • 100ml extra virgin olive oil or rapeseed oil
  • 2 limes zested and juiced
  • 2 tbsp white wine vinegar
  • 2 tsp honey
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