Smashed avocado on toast

Smashed avocado on toast

Smashed avocado on toast


Serves 1

Details
  • Servings:   1
  • Calories:   758
  • Protein:   20g
  •  
  • Fiber:   18g
  • Sugar:   9g
  • Carb Total:   76g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber
  • Meal:   snack
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 ripe avocado, peeled and de-stoned
  • 1 pinch dried chilli flakes
  • ½ small garlic clove, finely grated (optional)
  • ½ lime, juice only
  • sea salt
  • extra virgin olive oil
  • 1 slice sourdough, toasted
  • few sprigs fresh coriander, chopped
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