The River Cafes winter minestrone

The River Cafe's winter minestrone

The River Cafe's winter minestrone


Serves 5

Details
  • Servings:   8
  • Calories:   284
  • Protein:   14g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • central europe
Ingredients
  • 2 tbsp olive oil
  • 2 medium carrots, roughly chopped
  • 1 large red onion, coarsely chopped
  • 1 head of celery, coarsely chopped, keeping the leaves
  • 1 head of garlic, cloves peeled
  • 1kg Swiss chard, leaves shredded and stalks roughly chopped
  • a good handful of parsley, finely chopped
  • 400g can peeled plum tomatoes, drained of most of their juices, roughly chopped
  • 1kg cavolo nero, stalks removed, leaves shredded (or savoy cabbage)
  • 410g can cannellini beans, drained and rinsed
  • about 700ml boiling chicken or vegetable stock
  • a few sprigs of winter herbs such as thyme or sage, chopped
  • freshly grated parmesan, or vegetarian alternative
  • extra-virgin olive oil, for drizzling
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