Beans On Toast

Beans On Toast

Beans On Toast


14 minutes

Details
  • Servings:   6
  • Calories:   186
  • Protein:   9g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 Cup baked beans
  • 4 pieces bread
  • 1 tablespoon butter
  • 1 tablespoon chopped garlic (lehsun)
  • 0.25 Cup chopped spring onions whites
  • 0.25 Cup finely chopped green capsicum
  • 1.5 teaspoon dried oregano
  • 2 teaspoon dry red chilli flakes (paprika)
  • 2 tablespoon tomato ketchup
  • Salt to taste
  • 2 tablespoon chopped spring onion greens
  • 6 tablespoon grated processed cheese
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