Red Lentil Dal with Mustard Seeds

Red Lentil Dal with Mustard Seeds

Red Lentil Dal with Mustard Seeds


1 hour

Details
  • Servings:   10
  • Calories:   319
  • Protein:   19g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • indian
Ingredients
  • 4 cups red lentils (1 1/2 pounds), picked over
  • 2 bay leaves
  • 1 teaspoon ground turmeric
  • 1/4 cup ghee (see Note)
  • 1 1/2 tablespoons brown mustard seeds
  • 2 teaspoons cumin seeds
  • 1 large onion, minced
  • 1/4 cup minced peeled fresh ginger
  • One 28-ounce can whole peeled tomatoes, drained and chopped
  • 1 serrano chile, minced
  • 2 teaspoons ground coriander
  • Kosher salt
  • Pepper
  • Yogurt and chopped cilantro, cucumber and tomato, for serving
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