Lentils with Spinach

Lentils with Spinach

Lentils with Spinach


Serves 4

Details
  • Servings:   4
  • Calories:   146
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 quart water
  • ½ cup lentils
  • 1 carrot, finely chopped (½ cup)
  • ¼ onion, finely chopped (½ cup)
  • 2 cloves garlic, minced
  • 1 dried bay leaf
  • Coarse salt and freshly ground pepper
  • 1 tablespoon olive oil
  • 8 ounces spinach, stems removed, leaves washed well and torn into ½-inch pieces
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