Pork: pork chow mein

Pork: pork chow mein

Pork: pork chow mein


Serves 4

Details
  • Servings:   4
  • Calories:   578
  • Protein:   37g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 500 grams pork tenderloin
  • 1 teaspoon Five spices powder
  • 200 grams dried medium egg noodles
  • 4 tablespoons veg oil
  • 2 tablespoons soft light brown sugar
  • 2 teaspoons Cornflour
  • 4 tablespoons Dark soy sauce
  • 2 tablespoons Mirin
  • 1 Red pepper ; deseeded and sliced
  • 1 large Carrot ; cut into thin strips
  • 25 grams Fresh ginger ; peeled and very thinly sliced
  • 6 spring onions ; sliced
  • 50 grams Frozen peas
  • 225 grams can of water chestnuts ; drained and halved
  • Salt and pepper
  • 3 cloves garlic ; finely chopped
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