Lentil Walnut Loaf

Ingredients

• 1 Cup uncooked green lentils
• 1 Cup shelled walnuts halves, finely chopped
• 3 Tablespoons ground flaxseed
• 1 Teaspoon extra-virgin olive oil
• 3 cloves garlic, minced
• 1 medium yellow onion, finely chopped
• 1 Teaspoon sea salt plus sea salt for seasoning
• 1/4 Teaspoon freshly ground black pepper plus pepper for seasoning
• 1 Cup celery, finely chopped
• 1 Cup carrot, grated
• 1/3 Cup sweet apple, peeled and grated (optional)
• 1/3 Cup raisins
• 1/2 Cup gluten-free oat flour
• 1/2 Cup spelt bread crumbs
• 2 Teaspoons fresh thyme leaves
• 1 Teaspoon dried oregano
• 1/4 Teaspoon red pepper flakes (optional)
• 1/4 Cup ketchup
• 2 Tablespoons unsweetened applesauce or apple butter
• 2 Tablespoons balsamic vinegar
• 1 Tablespoon pure maple syrup
• Fresh thyme leaves, for garnish (optional)

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