Lentil Puttanesca with Salmon

Lentil Puttanesca with Salmon

Lentil Puttanesca with Salmon


40 minutes

Details
  • Servings:   4
  • Calories:   551
  • Protein:   43g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 cup water
  • 1/2 cup lentils, rinsed
  • 4 (6-ounce) salmon fillets, skin and pin bones removed
  • Sea salt and freshly cracked black pepper
  • 2 tablespoons olive oil
  • 1 cup diced onion, approximately 1 medium onion
  • 2 tablespoons capers
  • 1/4 cup, rough chopped pitted kalamata olives
  • 1 teaspoon minced anchovies
  • 2 tablespoons minced garlic
  • 1/4 teaspoon red pepper flakes
  • 1 cup diced canned tomatoes
  • 2 tablespoons red wine vinegar
  • 1/2 lemon, juiced
  • 1 tablespoon julienned basil, plus whole sprigs, for garnish
  • 1 tablespoon chopped Italian parsley leaves
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