Brown Rice and Lentil Burger

Brown Rice and Lentil Burger

Brown Rice and Lentil Burger


9 hours

Details
  • Servings:   4
  • Calories:   826
  • Protein:   29g
  •  
  • Fiber:   12g
  • Sugar:   5g
  • Carb Total:   109g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   28g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • south american
Ingredients
  • 0.5 c. uncooked brown or green lentils
  • 0.75 lb. mixed shiitake and cremini mushrooms
  • 3 tbsp. canola oil
  • 1 tbsp. soy sauce
  • 1.75 tsp. kosher salt
  • 0.5 tsp. Freshly ground black pepper
  • 2.5 c. cooked short-grain brown rice
  • 2 tbsp. flaxseeds
  • 2 tbsp. toasted oat bran or wheat germ
  • 1 tbsp. finely chopped thyme
  • 1 c. finely grated aged white Cheddar
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