Ingredients
- 2-3 pounds Lean stew beef, such as London Broil (I strongly prefer to my own and cut it, instead of buying pre-cut stew meat)
- 2 large onions, chopped
- 1 tablespoon salt
- 1 teaspoon ground black pepper
- 1.5 teaspoons ground Allspice
- 5-6 cardamom pods, smashed OR
- 1/2 -1 teaspoons ground cardamom
- 1 cinnamon stick (optional)
- 1 teaspoon olive oil (optional)
- 2 garlic cloves, crushed (optional)
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