Red Lentil Dal with Coconut Milk and Kale

Red Lentil Dal with Coconut Milk and Kale

Red Lentil Dal with Coconut Milk and Kale


1 hour

Details
  • Servings:   6
  • Calories:   500
  • Protein:   22g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   24g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 3 tablespoons coconut oil, divided
  • 1 teaspoon cumin seeds
  • 1 teaspoon fennel seeds
  • 1 teaspoon ground turmeric
  • 2 onions, halved and thinly sliced
  • 3 garlic cloves, finely chopped
  • 2 tablespoons finely chopped fresh ginger
  • 2 small fresh red chiles, thinly sliced, divided
  • 1 quart chicken stock or broth
  • 1 (14-ounce) can coconut milk
  • 2 cups red lentils, picked over (13 ounces)
  • 2 tablespoons chopped cilantro stems, plus chopped leaves for garnish
  • 1/2 pound kale, stemmed and leaves coarsely chopped (4 cups)
  • 1 1/2 teaspoons fresh lemon juice, plus lemon wedges for serving
  • Sea salt
  • Freshly ground black p epper
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