Lentil Bowls with Fried Eggs Greens

Lentil Bowls with Fried Eggs & Greens

Lentil Bowls with Fried Eggs & Greens


40 minutes

Details
  • Servings:   4
  • Calories:   336
  • Protein:   19g
  •  
  • Fiber:   12g
  • Sugar:   5g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 ½ cups water
  • ½ cup French green lentils, rinsed
  • 2 cloves garlic, 1 smashed and 1 minced
  • 1 bay leaf
  • ¼ cup low-fat plain Greek yogurt
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • ½ teaspoon salt, divided
  • ¼ teaspoon ground pepper plus 1/8 tsp., divided
  • 8 cups shredded kale (about 2 bunches), preferably lacinato
  • 4 cups baby spinach
  • 1 cup roasted red peppers, drained and thinly sliced
  • 12 green olives, pitted and coarsely chopped
  • 1 avocado, sliced
  • 2 teaspoons olive oil
  • 4 large eggs
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